My sister told me about this thing she was doing. Eating no processed foods for the entire month. I decided being a healthy cyclist this was the responsible thing to do. And with Alberto Contador getting popped for "supposedly" eating tainted beef (probably processed and full of hormones and steroids) eating unprocessed should help me to avoid any unpleasant run-ins with WADA, the UCI, or USA Cycling (yeah like they're really worried about me - a lowly cat. 3). Click here to be redirected to the unprocessed challenge blog.
But seriously. When you really stop to look at what is in some of the stuff we eat and can you sick. My goal by the end of the month is to be a more conscientiousness eater, paying more attention to what is in my food and where it comes from (chances are if it doesn't come with a label it's probably fresh and unprocessed). I hope what I learn in this month I will be able to take into the coming years of my life.